:root {
  --primary-color: #7c3aed;
  --primary-dark: #6d28d9;
  --primary-light: #a78bfa;
  --secondary-color: #10b981;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --background-light: #f9fafb;
  --white: #ffffff;
  --border-color: #e5e7eb;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Helvetica", "Arial", sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.site-header {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--white);
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color);
}

.navbar-brand:hover {
  color: var(--primary-dark);
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s;
}

.nav-link:hover {
  color: var(--primary-color);
}

.nav-item.active .nav-link {
  color: var(--primary-color);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f9fafb 0%, #ede9fe 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.2rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 12px 30px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(124, 58, 237, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 12px 30px;
  font-weight: 600;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 3rem;
}

.bmi-calculator-section {
  padding: 60px 0;
  background: var(--white);
}

.bmi-calculator-card {
  background: var(--white);
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.bmi-result {
  padding: 20px;
  border-radius: 8px;
  background: var(--background-light);
  display: none;
}

.bmi-result.show {
  display: block;
}

.bmi-result h4 {
  color: var(--primary-color);
  font-weight: 700;
}

.services-section {
  padding: 60px 0;
  background: var(--background-light);
}

.service-card {
  background: var(--white);
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
  transition: transform 0.3s;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.service-card h3 {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.service-card p {
  color: var(--text-light);
}

.coaching-section {
  padding: 60px 0;
  background: var(--white);
}

.feature-list {
  list-style: none;
  padding-left: 0;
}

.feature-list li {
  padding: 10px 0;
  padding-left: 30px;
  position: relative;
  color: var(--text-light);
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--secondary-color);
  font-weight: bold;
  font-size: 1.2rem;
}

.testimonials-section {
  padding: 60px 0;
  background: var(--background-light);
}

.testimonial-card {
  background: var(--white);
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-img {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 20px;
}

.testimonial-text {
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 1rem;
}

.testimonial-author {
  color: var(--text-dark);
  font-weight: 600;
}

.quality-section {
  padding: 60px 0;
  background: var(--white);
}

.quality-item {
  padding: 30px;
}

.quality-item h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.quality-item p {
  color: var(--text-light);
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section p {
  font-size: 1.2rem;
}

.cta-section .btn-primary {
  background-color: var(--white);
  color: var(--primary-color);
  border-color: var(--white);
}

.cta-section .btn-primary:hover {
  background-color: var(--background-light);
  border-color: var(--background-light);
}

.site-footer {
  background: var(--text-dark);
  color: var(--white);
  padding: 60px 0 20px;
}

.site-footer h5 {
  color: var(--white);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.site-footer p {
  color: #d1d5db;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  color: #d1d5db;
  text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--primary-light);
}

.footer-bottom {
  border-top: 1px solid #374151;
  margin-top: 40px;
  padding-top: 20px;
}

.page-hero {
  padding: 60px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  text-align: center;
}

.page-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-subtitle {
  font-size: 1.2rem;
  opacity: 0.9;
}

.about-content {
  padding: 60px 0;
}

.about-content h2 {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.about-content p {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.approach-list {
  list-style: none;
  padding-left: 0;
}

.approach-list li {
  padding: 10px 0;
  padding-left: 30px;
  position: relative;
  color: var(--text-light);
}

.approach-list li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.team-card {
  background: var(--white);
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.team-img {
  width: 150px;
  height: 150px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 20px;
}

.team-card h4 {
  color: var(--text-dark);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.team-card p {
  color: var(--text-light);
}

.values-section {
  padding: 60px 0;
  background: var(--background-light);
}

.value-card {
  padding: 30px;
}

.value-card h4 {
  color: var(--text-dark);
  font-weight: 700;
  margin-bottom: 1rem;
}

.value-card p {
  color: var(--text-light);
}

.services-detail {
  padding: 60px 0;
}

.service-detail-card {
  background: var(--white);
  padding: 40px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.service-detail-card h2 {
  color: var(--text-dark);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.service-detail-card h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.service-detail-card ul {
  color: var(--text-light);
  margin-bottom: 2rem;
}

.process-section {
  padding: 60px 0;
  background: var(--background-light);
}

.process-step {
  padding: 30px;
}

.step-number {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--primary-color);
  color: var(--white);
  font-size: 1.5rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.process-step h4 {
  color: var(--text-dark);
  font-weight: 700;
  margin-bottom: 1rem;
}

.process-step p {
  color: var(--text-light);
}

.contact-section {
  padding: 60px 0;
}

.contact-info {
  background: var(--background-light);
  padding: 30px;
  border-radius: 10px;
}

.contact-item {
  margin-bottom: 30px;
}

.contact-item h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.contact-item p {
  color: var(--text-light);
  margin-bottom: 0;
}

.contact-form {
  background: var(--background-light);
  padding: 30px;
  border-radius: 10px;
}

.contact-form .form-control {
  border: 1px solid var(--border-color);
  padding: 12px;
  border-radius: 5px;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(124, 58, 237, 0.25);
}

.thank-you-section {
  padding: 80px 0;
}

.thank-you-img {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  object-fit: cover;
}

.thank-you-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1.5rem;
}

.thank-you-text {
  font-size: 1.2rem;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.next-steps h3 {
  color: var(--text-dark);
  font-weight: 700;
  margin-bottom: 2rem;
}

.next-step-card {
  background: var(--background-light);
  padding: 30px;
  border-radius: 10px;
  height: 100%;
}

.next-step-card h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.next-step-card p {
  color: var(--text-light);
}

.policy-section {
  padding: 60px 0;
}

.policy-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.policy-date {
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 3rem;
}

.policy-content h2 {
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h3 {
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.policy-content p {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.policy-content ul {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.policy-content a {
  color: var(--primary-color);
  text-decoration: none;
}

.policy-content a:hover {
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-title {
    font-size: 2rem;
  }

  .thank-you-title {
    font-size: 2rem;
  }
}